Health: Selena Gomez Wants Us To Work On Our ‘Mental Fitness’ – What Does This Mean And How Can You Improve Yours?

Selena Gomez has long been open about her mental health, and now she wants everyone to reap the benefits of working on their “mental fitness”.

The 29-year-old singer and actor has launched a mental health platform called Wondermind (, and told InStyle: “We believe that exercising your brain and mental health is just as important as exercising your body.”

Mental fitness is all about small, daily things you can do to boost your psychological and emotional wellbeing. Gomez says she keeps her mental health ticking over by “reaching out to friends or family to talk through my feelings, and I also recommend working out – I’ve been doing a lot of high-intensity workout classes, like boxing, which allows me to release my energy!”

In 2020, Gomez revealed she had been diagnosed with bipolar disorder, and often gives glimpses into how she takes care of herself – including going to therapy and steering clear of social media.

Read more at the source.

Selena Gomez Calls Out Body Shamers Who Criticize Her Looks: ‘I Don’t Care About My Weight’

Selena Gomez doesn’t care about her weight — and wishes other people wouldn’t either.

On Sunday, the actress and singer, 29, called out the body shamers who feel the need to comment on her looks.

Talking on her TikTok Stories, Gomez said that she tries to limit her fast-food meals, but sometimes goes all in.

“So I be trying to stay skinny, but I went to Jack in the Box and I got four tacos, three egg rolls, onion rings and a spicy chicken sandwich,” she said, E! News reported.

The Only Murders in the Building star said that it doesn’t matter, because no matter what she does people will still criticize her body.

“But honestly, I don’t care about my weight because people bitch about it anyway. ‘You’re too small,’ ‘you’re too big,’ ‘that doesn’t fit.’ ‘Meh meh meh meh.’ ”

“Bitch, I am perfect the way I am,” she added. “Moral of the story? Bye.”

Read more at the source.

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Graphic by Kaci!

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